Mindful Recipes

Brown Rice Medley

Susan Landeis February 15, 2018

2 cups organic brown rice
4 cups low sodium vegetable or chicken broth
3 tablespoons olive oil
1 clove garlic, minced
1 small onion, diced
1 green pepper, diced
...

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Caramelized Pork Loin with Apples

Susan Landeis February 14, 2018

2 tablespoons packed brown sugar
teaspoon dried rosemary or 1 tablespoon chopped, fresh rosemary.
½ teaspoon salt
¼ teaspoon pepper
¼ teaspoon paprika
...

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Vegetable Lasagna

Susan Landeis February 14, 2018

3 cups sliced zucchini
2 cups sliced mushrooms
1 cup chopped onion
3 cloves garlic, chopped
1 tablespoon olive oil
1 26 oz jar pasta sauce
1 teaspoon oregano ...

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Walnut Crusted Salmon

Susan Landeis February 12, 2018

4 oz salmon fillets
teaspoons Dijon mustard
teaspoons honey
cup whole wheat bread crumbs
tablespoons finely chopped walnuts
teaspoons olive oil
½ teaspoon dried...

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Healthy Fajitas with Bell Peppers

Susan Landeis February 12, 2018

3 medium red, yellow or orange bell peppers, cut into strips
1 medium onion, cut into wedges
2 garlic cloves, diced
5 tablespoons low–sodium chicken broth, divided
3 tab...

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Cincinnati Style Chili

Susan Landeis February 9, 2018

Here are the Ingredients you will need for this delicious bowl of chili.

8 oz whole grain spaghetti
1 tablespoon extra virgin olive oil
1/2 lb. ground turkey or lean hambu...

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