Mindful Recipes

Ham and Bean Soup

Susan Landeis March 30, 2018
2 medium carrots, thinly sliced 2 stalks celery, chopped 1 small onion, diced 2 tablespoons olive oil 4 15.5 oz cans great northern beans, rinsed and drained 2 cups fully cooked ham, di...

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French Onion Soup

Susan Landeis March 30, 2018
4 medium yellow onions, peeled and sliced 2 14 oz cans low-fat beef broth 2 10.5 oz cans beef consommé 1 envelope French onion soup mix 2 tablespoons Worcestershire sauce 1 bay ...

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Summer Borscht Soup

Susan Landeis March 30, 2018
2 quarts water 1 14.5 oz can low sodium chicken broth 2 large carrots, peeled and sliced 2 medium potatoes, peeled and diced 1 cup fresh or frozen green peas 1 cup fresh cut or frozen g...

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Southwestern Chicken Soup

Susan Landeis March 30, 2018
1 lb. boneless, skinless chicken breasts 1 28 oz can diced tomatoes, undrained 1 10 oz can mild enchilada sauce 1 4 oz can mild chopped green chilies 1 quart low-sodium chicken broth 2...

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Homemade Chicken Broth

Susan Landeis March 29, 2018
2-1/2 lbs. chicken pieces 2 medium onions, quartered 2 medium carrots, cut into chunks 2 celery stalks, cut into chunks 2 bay leaves 2 cloves of garlic 3 sprigs of fresh parsley &...

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Asparagus Soup

Susan Landeis March 29, 2018
1 lb. asparagus, ends trimmed 2 tablespoons olive oil salt and pepper 1-1/2 cups low sodium chicken broth 1 cup water 1 tablespoon fresh lemon juice 1 tablespoon mint leaves, finely ...

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Roasted Red Pepper Soup

Susan Landeis March 29, 2018
2 tablespoons extra virgin olive oil, divided 1 cup chopped onion 4 cloves garlic, minced 4 cups low-sodium chicken broth 1 12 oz jar roasted red peppers, drained and chopped 1 large po...

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Brown Rice Medley

Susan Landeis February 15, 2018
2 cups organic brown rice 4 cups low sodium vegetable or chicken broth 3 tablespoons olive oil 1 clove garlic, minced 1 small onion, diced 1 green pepper, diced 1 red pepper, diced 1 ...

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Caramelized Pork Loin with Apples

Susan Landeis February 14, 2018
2 tablespoons packed brown sugar teaspoon dried rosemary or 1 tablespoon chopped, fresh rosemary. ½ teaspoon salt ¼ teaspoon pepper ¼ teaspoon paprika garlic clove, minced 1...

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Vegetable Lasagna

Susan Landeis February 14, 2018
3 cups sliced zucchini 2 cups sliced mushrooms 1 cup chopped onion 3 cloves garlic, chopped 1 tablespoon olive oil 1 26 oz jar pasta sauce 1 teaspoon oregano leaves 1 16 oz container ...

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Healthy Fajitas with Bell Peppers

Susan Landeis February 12, 2018
3 medium red, yellow or orange bell peppers, cut into strips 1 medium onion, cut into wedges 2 garlic cloves, diced 5 tablespoons low–sodium chicken broth, divided 3 tablespoons olive oil ...

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Walnut Crusted Salmon

Susan Landeis February 12, 2018
4 oz salmon fillets teaspoons Dijon mustard teaspoons honey cup whole wheat bread crumbs tablespoons finely chopped walnuts teaspoons olive oil ½ teaspoon dried dill Preheat oven to 40...

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Cincinnati Style Chili

Susan Landeis February 9, 2018
Here are the Ingredients you will need for this delicious bowl of chili. 8 oz whole grain spaghetti 1 tablespoon extra virgin olive oil 1/2 lb. ground turkey or lean hamburger 1 onion, cho...

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